What vitamins/supplements should I take to battle depression?

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I see many suggestions but don’t know exactly what to get. I don’t want to have to worry about taking a million tablets a day, preferably just a few and stuff I could take together, all at once, when I wake up in the morning.

Does anyone have suggestions to cover every vitamin/supplement my body/brain needs/could use to fight depression?

Thank you.

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One Response to What vitamins/supplements should I take to battle depression?

  1. Adam R says:
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    Vitamins that provide support in state of Depression

    Vitamin B complex
    Vitamin B complex is essential for mental health and exhibits its positive effects on depression, anxiety, stress and sleep problems

    Inositol
    Inositol is an important vitamin that gives its advantageous effects on mood swings, depression, and also on feelings of nervousness, sadness and uneasiness.
    http://www.herbs-wholesale.com/Inositol-13941.html

    For More Information:
    http://www.herbs-wholesale.com/article/depression.asp

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