Are vitamins & supplements really good for you?

I heard that vitamins, minerals & dietary supplements don’t really work. That they are worthless and you are wasting your money & time with them. Does anyone know for sure or recommend how I can find out the truth?
Thanks a bunch!!

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One Response to Are vitamins & supplements really good for you?

  1. Izanami Kitty says:

    Yes they are! Also with eating healthy things. You will notice a difference. Every time I’d feel like snacking….I would grab a carrot after work or durring work and it became addictive.

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